Health and Wellbeing Programme

Programme Aim

Our Health & Wellbeing programme is all about giving our staff the time and space to focus on their own health. We aim to provide useful tools, tips, and information to help everyone stay fit, keep a clear mind, grow personally, and feel part of a supportive work community.

- All units of the qualitfication will be delivered through presentations, workshops and seminars. The activities will vary from session to session. Below you will find all units for the qualification along with learning materials and assessments.

Programme Topics & Assessments

It is important that you complete all online assessments in a timely manner using the links in each section below.

Click on a topic below to expand and view more information:

Understanding the Importance of Sleep

Sleep, often overlooked in our fast-paced lives, is a critical component of overall health and wellbeing. Dr. Matthew Walker, a leading sleep scientist, reveals through compelling research that 7 to 9 hours of sleep each night is not a luxury—it's a necessity. Adequate sleep enhances memory, mood, and metabolic health, and reduces the risk of chronic diseases. By understanding the transformative power of sleep, we can unlock a host of benefits that improve our daily lives and long-term health. Let's delve into why prioritising sleep is one of the best investments you can make in yourself.

Andy Duffy delivering the Understanding the Importance of Sleep presentation on the 15th April, inspired by Dr. Matthew Walker.

Assessment: Complete Form

Stress and Stress Management

Stress management is essential for managing stress in personal and professional life through techniques that reduce chronic stress and improve daily functioning. Effective strategies enhance coping abilities, lower health risks, and boost life quality. Key practices include mindfulness, exercise, nutrition, and time management to promote resilience and a balanced lifestyle.

Errol Seaman delivering the Stress Management presentation on the 15th April.

Assessment: Complete Form

Coming soon.